EXERCISE PHYSIOLOGIST

CHRISTA BACHE

I’ve been working with clients in New York City for over 20 years, first in gyms and then with my private clientele in their homes. Over the years, I’ve chosen to specialize in working with clients who are 60 years of age or older. I’m certified by the American College of Sports Medicine as an Exercise Physiologist and have a Bachelor’s degree in Dance and a Master’s degree in Applied Physiology from Columbia University. I’m also certified by NASM (National Academy of Sports Medicine) as a Corrective Exercise Specialist and Senior Fitness Specialist and by the Medical Exercise Training Institute as a Medical Exercise Specialist. My love and respect of both movement and science is reflected in every one of my sessions.
 
There is nothing I’m more passionate about than figuring out how to take my clients to higher levels of strength, endurance and flexibility while taking into account the orthopedic issues, medical conditions and balance challenges they’re facing. Working in partnership with my clients towards specific functional goals in the most safe and effective way is what drives our sessions. As a result, our working relationship and my client’s growth seldom ends when the day’s exercise does.

PRIVATE TRAINING SESSIONS

Sessions can occur at the client’s home or the gym in their building.
PRIVATE SESSION

FLEXIBLE SCHEDULING

One-on-one training scheduled on a week by week basis.

Sessions can be purchased in packages of 10 or 20.
PRIVATE SESSION

RETAINER CLIENT

One-on-one training with reservations for specific days and times for the month.

Clients are billed on the first of each month for the month.

TURN INTENTIONS INTO ACTIONS

 

TESTIMONIALS

THE SECRET OF GETTING AHEAD IS GETTING STARTED.

CONTACT