"Christa is magical! She’s been working with me for the past four years and is the reason that my body is “in tune” today and able to successfully manage the aging process for this hyper-active 70+ years old avid road cyclist. In the beginning, Christa was very thorough and asked for my medical history. Then, with permission, she spoke to one of my doctors and asked me about my exercise goals, before building a customized training program. Sessions, in my home, are one-hour and usually weekly. Then, based on my progress as determined by Christa during our session, a customized updated program is developed after each session and sent to me via email. Additionally, Christa is extremely helpful and important to me, as she helps me coordinate my gym cardio and outside cycling activities to ensure that I gain strength without body discomfort and pain. Always interested in “how I feel”, Christa draws from her experiences and vast knowledge, and may even make changes to my “homework” routines in between our sessions. It’s comforting to know that Christa ALWAYS has my back and is interested in my well-being. Yours truly sometimes forgets his age, which sometimes has a negative effect on my body. Thanks to Christa, I’ve learned to “listen to my body”. She’s a “loving” and tough taskmaster who ensures that stretches and exercises are done correctly, so as not to hurt the body. Something that I was unable to get during group exercise classes. Once a nay-sayer, I’m now a believer. Thanks to Christa, I’ve engaged under-used muscles (my cyclist’s legs needed no help), strengthened my core and begun to develop an upper body. In closing, I’m so glad to have Christa as my personal trainer."