› 30 minute health and fitness review
› 60 minute musculoskeletal screening and assessment
One-on-one training scheduled on a week by week basis.
Sessions can be purchased in packages of 10 or 20.
One-on-one training with reservations for specific days and times for the month.
Clients are billed on the first of each month for the month.
One time non-refundable payment due upon registration
› 12 week package
› Welcome training packet, online forms and goal setting questionnaire
› Skype or in-person 60 minute movement assessment
› Welcome gift
› Training and conditioning program with video demonstrations of exercises
› Programs uniquely designed for the client’s abilities, schedule and goals
› Weekly or bi-weekly program updates
› Program delivery 30-45 minute follow-up call
› Email coaching
› Weekly accountability emails
› End of program 30-45 minute goal setting call for continued success