In Person

  • Initial Consultation & Training Session

    $279.00

    › Review of health history and kick-off questionnaire
    › 30-45 minute in-person or phone consultation
    › 60-75 minute training session

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  • Flexible Schedule Packages

    $1,500.00$2,900.00
  • Retainer

    $145.00$2,900.00
  • Custom

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Online

  • Online Training Package

    $559.00

    One time non-refundable payment due upon registration

    › 12 week package
    › Welcome training packet, online forms and goal setting questionnaire
    › Skype or in-person 60 minute movement assessment
    › Welcome gift
    › Training and conditioning program with video demonstrations of exercises
    › Programs uniquely designed for the client’s abilities, schedule and goals
    › Weekly or bi-weekly program updates
    › Program delivery 30-45 minute follow-up call
    › Email coaching
    › Weekly accountability emails
    › End of program 30-45 minute goal setting call for continued success

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