Online Training Package
$559.00
One time non-refundable payment due upon registration
› 12 week package
› Welcome training packet, online forms and goal setting questionnaire
› Skype or in-person 60 minute movement assessment
› Welcome gift
› Training and conditioning program with video demonstrations of exercises
› Programs uniquely designed for the client’s abilities, schedule and goals
› Weekly or bi-weekly program updates
› Program delivery 30-45 minute follow-up call
› Email coaching
› Weekly accountability emails
› End of program 30-45 minute goal setting call for continued success
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